A smoothie to boost fertility

Photo credit: The Courier-Mail

Give your baby-making a boost with this healthy smoothie recipe.

This smoothie is rich in B vitamins, zinc and essential fatty acids to support a healthy hormone balance; antioxidants to help protect sperm and eggs; and vitamin E, which can reduce miscarriage risk and aid sperm production.

Just blend and serve.

• 1 tsp honey
• 1 tsp lecithin powder
• 1 tsp LSA powder (finely ground linseed, sunflower seeds and almonds)
• 1 tsp wheat germ (powder or oil)
• 1 tsp yogurt (acidophilus-cultured)
• 1 egg (medium size, organic) (note: eat a maximum of 3 eggs per week)
• 1/2 medium banana (or 1/2 cup of strawberries or mango pieces)
• 250ml low-fat cow's milk, soy milk, nut milk or rice milk (preferred)

Options:
• Add 1 tablespoon of low-fat ice-cream, sorbet or gelato.
• Carob powder is also nutritious and can add flavour and texture

Read more: A smoothie to boost fertility

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Category: Diet, Fertility