What Women Want: Fertility Foods
Trying to get pregnant can be a trying time for couples, but research shows certain foods can help make you more fertile.
According to Misha Biden, a registered dietitian at Shands Jacksonville's Healthy Start program, an overall healthy diet makes a woman's body better prepared for a baby.
"As soon as you're trying to get pregnant I would say focus on good healthy eating," explained Biden.
She suggests women increase their intake of "healthy" fats like those found in fatty fish, olive oil and nuts.
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TODAY'S BOOK SUGGESTION:
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnantby Jorge Chavarro, Walter Willett, Patrick Skerrett
-- Reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility.
The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.
Groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life.
The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guidelines easy and tasty.
Paperback: 288 pagesClick to order/for more info: The Fertility Diet
Start reading The Fertility Diet on your Kindle in under a minute!Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.
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