Lemon water to boost health and fertility
Include this simple lemon water drink into your fertility diet as it has so many health benefits!
Great for anyone in the preconception stage (men and women).
Lemon water can aid with bringing the body back into harmony!
Firstly staying hydrated is essential for maintaining optimum bodily functions and flushing out unwanted toxins.
Most doctors recommend that we should be drinking at least eight x 8-ounce glasses of water per day.
Other health benefits include: detoxification, hormonal balance, enhanced immunity, liver health, digestive health, and great skin.
How do you make this type of water? You simply have to add 1 to 2 tablespoons of freshly squeezed lemon juice to your warm drinking water.
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TODAY'S BOOK SUGGESTION:
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnantby Jorge Chavarro, Walter Willett, Patrick Skerrett
-- Reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility.
The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.
Groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life.
The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guidelines easy and tasty.
Paperback: 288 pagesClick to order/for more info: The Fertility Diet
Start reading The Fertility Diet on your Kindle in under a minute!Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.
Category: Diet, Fertility, Male Fertility
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