'I had a baby on a fertility diet'
After trying for years to have a baby and being diagnosed with polycystic ovary syndrome, Rachel Penny despaired of ever having her longed-for family until she tried an unusual diet where she had to eat every 15 minutes.
"What do I have to lose?" I thought. "Except weight!"
I vowed to stick to the plan, no matter how hard. This wasn't about getting into a pair of skinny jeans.
Losing weight would help me get the one thing I wanted most in the world - a baby.
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TODAY'S BOOK SUGGESTION:
The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndromeby Hillary Wright
-- Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer.
In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients.
With Wright's proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health.
Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
Paperback: 256 pagesClick to order/for more info: The PCOS Diet Plan
Start reading The PCOS Diet Plan on your Kindle in under a minute! Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.
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