How to boost your chances of conceiving
Anne-France Rix says eating foods that contain phyto-oestrogens may help stabilise a woman’s oestrogen levels.
Fat cells make oestrogen, so overweight women may have excess levels of the hormone.
This can inhibit production of the follicle-stimulating hormone and the luteinising hormone.
‘These are the hormones produced at the start of the menstrual cycle critical for the growth and release of an egg at ovulation,’ she says.
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TODAY'S BOOK SUGGESTION:
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnantby Jorge Chavarro, Walter Willett, Patrick Skerrett
-- Reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility.
The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.
Groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life.
The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guidelines easy and tasty.
Paperback: 288 pagesClick to order/for more info: The Fertility Diet
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