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Baby New Year?
Catherine McDiarmid-Watt |
Friday, January 01, 2010 |
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If getting pregnant is high on your list of resolutions for 2010, be sure to read this quick guide for conceiving and having a healthy baby before you reach the point of no return...
There's more to conceiving a healthy baby than "sperm meets egg." To reduce the risks of miscarriage and birth defects and to promote your fetus's health, you're going to want healthy sperm from a healthy dad-to-be to meet a healthy egg in a healthy mom-to-be.
• Get preconception checkups
• Follow a healthy diet
• Take folic acid supplements
• Watch your weight
• Get proper exercise
• Avoid alcoholic beverages and don't smoke
• Reduce stress
Read more...
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alcohol,
exercise,
Fertility,
folic acid,
pregnancy,
smoking,
stress
About Catherine: I am mom to three grown sons, two grandchildren and two rescue dogs. After years of raising my boys as a single mom, I remarried a wonderful man who had never had a child of his own. Unexpectedly, I found myself pregnant at 49!
Sadly we lost that precious baby at 8 weeks, and decided to try again. Five more losses, turned down for donor egg, foster care and adoption due to my age and losses - we have accepted that there will be no more babies in our house.
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If getting pregnant is high on your list of resolutions for 2010, be sure to read this quick guide for conceiving and having a healthy baby before you reach the point of no return...
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